Named after B.K.S. Iyengar (1918 – 2014), this form of hatha yoga emphasizes precise alignment, attention to detail, and deep awareness. These hallmarks reflect the personal insights of B.K.S. Iyengar, who meticulously experimented on himself throughout his long life.
He developed a method of teaching yoga asana (poses) that can benefit everyone, regardless of age or ability. For example, after observing that people often need adaptations to do asana, he introduced the use of props in yoga. Now straps, blocks, and other props are ubiquitous in all types of yoga!
He was also one of the first yoga teachers to instruct large groups of students, both at his institute in Pune and at major conventions worldwide. He has written many books on yoga practice and philosophy, including classics such as Light on Yoga, Light on Pranayama, Light on the Yoga Sutras of Patanjali, and Light on Life.
All Iyengar yoga classes are taught by carefully trained, certified teachers. By using props (such as chairs, ropes, bolsters, blankets, straps, and blocks), Iyengar yoga allows students to stay in poses for more than a few seconds. Long holds increase mobility, strength, and steadiness, both physically and mentally.
Iyengar yoga is often recommended for beginners and for those recovering from injuries, since teachers adjust poses based on each student’s particular needs. But it is also ideal for athletes, dancers, and others with keen kinesthetic awareness, as Iyengar yoga teaches fundamental concepts that enhance all activities.